Self-Help
National Mind
Advice from National Mind if you are having suicidal feelings
Counselling Directory (UK)
Directory to help find a counsellor or psychotherapist if dealing with Suicidal Thoughts.
http://www.counselling-directory.org.uk/suicidal-thoughts.html
The 5 Ways To Well-Being
How you can support your own well-being and understand your own mental health
www.nhs.uk/Conditions/stress-anxiety-depression/Pages/improve-mental-wellbeing.aspx
“U Can Cope”
A useful on-line resource produced by the Royal College of Psychiatrists for young people who are struggling in life.
www.rcpsych.ac.uk/healthadvice/parentsandyouthinfo/youngpeople/ucancope.aspx
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