Self-Help

fflSelfHelp

National Mind

 

Advice from National Mind if you are having suicidal feelings

 

http://www.mind.org.uk/information-support/types-of-mental-health-problems/suicidal-feelings/how-can-i-help-myself/

 

 

Counselling Directory (UK)


Directory to help find a counsellor or psychotherapist if dealing with Suicidal Thoughts.
 

http://www.counselling-directory.org.uk/suicidal-thoughts.html

 

 

The 5 Ways To Well-Being

 

How you can support your own well-being and understand your own mental health

 

www.nhs.uk/Conditions/stress-anxiety-depression/Pages/improve-mental-wellbeing.aspx

 

 

“U Can Cope”

 

A useful on-line resource produced by the Royal College of Psychiatrists for young people who are struggling in life.

 

www.rcpsych.ac.uk/healthadvice/parentsandyouthinfo/youngpeople/ucancope.aspx

 

 

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Forward For Life Social Enterprise operates with the central belief that although there are many challenges that exist across and within our communities, solutions to these challenges are also to be found across and within our communities. Forward For Life as a Social Enterprise works towards realising opportunities in which inequalities are reduced and opportunities for enhanced well-being and improved quality of life is an achievable expectation across all our communities.